Sweet Couscous & Lentil Salad Recipe
Recipe By Taste
4.4
29 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sweet Couscous & Lentil Salad Recipe
- 1/2 teaspoon Olive oil
- 1/4 Red Onion, Finely Chopped
- 3/4 teaspoon Balsamic vinegar
- 1/2 teaspoon Brown sugar
- 25 gram Couscous
- 31.25 milliliter Boiling water
- 100 gram 1 x can brown lentils, rinsed, drained
- 1/4 cup Chopped fresh continental parsley
- 1/4 cup Chopped fresh mint
- 2 Fresh dates, pitted, thinly sliced
- 15 gram Sunflower kernels
- 62.50 gram 1 x punnet cherry tomatoes, halved
- 1/4 tablespoon Finely grated lemon rind
- 20 milliliter Fresh lemon juice
- As required Low-fat natural yoghurt, to serve
Nutrition
value
value
510
calories per serving
12 g Fat29 g Protein69 g Carbs22 g FiberOther
Current Totals
- Fat12g
- Protein29g
- Carbs69g
- Fiber22g
MacroNutrients
- Carbs69g
- Protein29g
- Fiber22g
Fats
- Fat12g
Vitamins & Minerals
- Calcium232mg
- Iron12mg
- Vitamin A1291mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9233mcg
- Vitamin B12< 1mcg
- Vitamin C77mg
- Vitamin E3mg
- Copper1mcg
- Magnesium195mg
- Manganese2mg
- Phosphorus422mg
- Selenium62mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste