Sweet Corns Soup With Mexican Sandwich Recipe
Recipe By Tarla Dalal
A good and full of nutrition dish to serve your body with a tummy full quantity. An exotic combination of soup and sandwich. A very cool n delicious starter for any party. Quick easy and a no waste recipe.
4.3
21 Rating -
Rate
Vegdiet
25minstotal
25m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sweet Corns Soup With Mexican Sandwich Recipe
- 25 gram Shredded Cabbage
- 25 gram Sliced Carrots
- 2.50 Chopped french beans
- 1/4 teaspoon Chopped green chillies
- 1/4 cup Grated sweet corn kernels
- As required Water
- 0.13 tablespoon Salt
- 0.06 tablespoon Vinegar
- 1.50 Whole wheat bread slices
- 1/4 Sliced capsicum
- 1/4 cup Boiled sweet corn kernels
- 1.25-1.50 Chopped Olives
- 0.06 tablespoon Dried oregano
- 0.06 tablespoon Chaat masala
- 0.06 tablespoon Lemon juice
- 1/4 tablespoon Cheese spread
Nutrition
value
value
119
calories per serving
2 g Fat5 g Protein24 g Carbs5 g FiberOther
Current Totals
- Fat2g
- Protein5g
- Carbs24g
- Fiber5g
MacroNutrients
- Carbs24g
- Protein5g
- Fiber5g
Fats
- Fat2g
Vitamins & Minerals
- Calcium88mg
- Iron2mg
- Vitamin A717mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus105mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal