Sweet Corn, Zucchini, & Sausage Casserole Recipe

Recipe By Slurrp

This Sweet Corn, Zucchini, & Sausage Casserole is a delicious and hearty dish that combines the flavors of sweet corn, zucchini, and sausage. The corn adds a natural sweetness, while the zucchini adds a fresh and crisp texture. The sausage adds a savory and smoky flavor that complements the vegetables perfectly. This casserole is easy to make and is perfect for a family dinner or potluck. It can be served as a main dish or as a side dish with grilled meats or roasted chicken.

4.7
12 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Sweet Corn, Zucchini, & Sausage Casserole
plan
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ingredients serve

Ingredients for Sweet Corn, Zucchini, & Sausage Casserole Recipe

  • 0.13 pound Sausage, Casings Removed
  • 1/4 Medium Zucchini, Sliced
  • 1/4 cup Sweet Corn Kernels
  • 0.13 cup Shredded Cheese
  • As required Salt And Pepper To Taste

Directions: Sweet Corn, Zucchini, & Sausage Casserole Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a casserole dish.
  • STEP 2.In a large skillet, cook the sausage over medium heat until browned. Remove from the skillet and set aside.
  • STEP 3.In the same skillet, add the zucchini and cook until tender. Remove from the skillet and set aside.
  • STEP 4.In a large bowl, combine the cooked sausage, zucchini, sweet corn, and shredded cheese. Mix well.
  • STEP 5.Transfer the mixture to the greased casserole dish and spread it evenly.
  • STEP 6.Bake in the preheated oven for 25-30 minutes, or until the casserole is hot and bubbly.
  • STEP 7.Remove from the oven and let it cool for a few minutes before serving.
  • STEP 8.Serve the Sweet Corn, Zucchini, & Sausage Casserole as a main dish or as a side dish with grilled meats or roasted chicken.

Cooking Tips

  • You can use any type of sausage you prefer, such as Italian sausage or breakfast sausage.
  • Feel free to add other vegetables like bell peppers or onions for extra flavor and texture.
  • If you want a spicier casserole, you can add some red pepper flakes or hot sauce to the mixture.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat the casserole, simply place it in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat the casserole, simply place it in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through.
  • Serve the Sweet Corn, Zucchini, & Sausage Casserole as a main dish or as a side dish with grilled meats or roasted chicken.
Nutrition
value
423
calories per serving
12 g Fat13 g Protein66 g Carbs2 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    13g
  • Carbs
    66g
  • Fiber
    2g

MacroNutrients

  • Carbs
    66g
  • Protein
    13g
  • Fiber
    2g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    215mg
  • Iron
    1mg
  • Vitamin A
    137mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    < 1mg
  • Phosphorus
    218mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp