0.60 Large cloves of garlic, minced or finely diced
1/10 Medium onion, diced
1/10 can Sweet organic corn, drained
1/10 cup Organic vegetable broth
1/4 tablespoon Chili powder
1/10 tablespoon Smoked paprika
0.35 tablespoon Cumin
1/20 teaspoon Sea salt
1/100 teaspoon Cayenne
1/100 teaspoon Cracked black pepper
Nutrition value
53
calories per serving
2 g Fat5 g Protein4 g Carbs4 g FiberOther
Current Totals
Fat
2g
Protein
5g
Carbs
4g
Fiber
4g
MacroNutrients
Carbs
4g
Protein
5g
Fiber
4g
Fats
Fat
2g
Vitamins & Minerals
Calcium
65mg
Iron
2mg
Vitamin A
433mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
1mg
Phosphorus
56mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment