Sweet corn sundal !! Recipe

Name: Sweet Corn Sundal !! Recipe
Total time: 20 min
Yield: 4
Cuisine: South Indian

Recipe By Better Butter

A very heathy & tasty recipe with vibrant colours...

3.7

11 Rating -

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Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Sweet corn sundal !! Recipe

1/2 cup Sweet corn big
1/2 No.s carrot grated
0.06 cup pomegranate kernels th
1/4 ginger tspn finely chopped
1/4 Green chilly finely chopped
As required Curry leaves few
As required coriander leaves for garnish
0.06 cup coconut freshly grated th
1/4 Mustard seeds tspn
1/4 coconut oil tbspn
As required Salt

Nutrition
value

147

calories per serving

5 g Fat4 g Protein25 g Carbs5 g FiberOther

Current Totals

Fat
5g
Protein
4g
Carbs
25g
Fiber
5g

MacroNutrients

Carbs
25g
Protein
4g
Fiber
5g

Fats

Fat
5g

Vitamins & Minerals

Calcium
22mg
Iron
< 1mg
Vitamin A
1066mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
89mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter