Sweet corn stir fry Recipe

Recipe By Slurrp

Sweet corn stir fry is a delicious and healthy dish made with fresh sweet corn kernels and a medley of colorful vegetables. This stir fry is packed with flavors and nutrients, making it a perfect side dish or a light meal. The sweet corn adds a natural sweetness to the dish, while the vegetables provide a crunchy texture. It is quick and easy to make, and can be customized with your favorite vegetables and seasonings.

4.2
28 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Sweet corn stir fry
plan
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ingredients serve

Ingredients for Sweet corn stir fry Recipe

  • 1/2 cup Sweet Corn Kernels
  • 1/4 Onion, Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 Bell Pepper, Chopped
  • 1/4 Carrot, Sliced
  • 0.13 cup Peas
  • 1/2 tablespoon Oil
  • As required Salt To Taste
  • As required Pepper To Taste
  • flakes Optional: Soy Sauce, Vinegar, Chopped Green Chilies, Red Chili Flakes, Fresh Cilantro Or Parsley For Garnish

Directions: Sweet Corn Stir Fry Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add chopped onions and garlic. Saute until onions turn translucent.
  • STEP 2.Add the sweet corn kernels and stir fry for a few minutes until they become slightly tender.
  • STEP 3.Next, add the chopped vegetables of your choice, such as bell peppers, carrots, and peas. Stir fry for a few more minutes until the vegetables are cooked but still retain their crunchiness.
  • STEP 4.Season the stir fry with salt, pepper, and any other desired spices or herbs.
  • STEP 5.Garnish with fresh cilantro or parsley and serve hot as a side dish or a light meal.

Cooking Tips

  • You can add a dash of soy sauce or vinegar for an extra flavor boost.
  • For a spicy kick, add some chopped green chilies or red chili flakes.
  • Feel free to experiment with different vegetables like broccoli, mushrooms, or zucchini.
  • To make it a complete meal, you can add cooked chicken, shrimp, or tofu.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the sweet corn stir fry hot as a side dish with rice or noodles.
  • You can also enjoy it as a light and healthy meal on its own.
  • To reheat leftovers, simply heat them in a pan or microwave until warmed through.
  • Garnish with fresh herbs and a squeeze of lemon juice for added freshness.
Nutrition
value
65
calories per serving
< 1 g Fat3 g Protein13 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    13g
  • Fiber
    4g

MacroNutrients

  • Carbs
    13g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    2mg
  • Vitamin A
    275mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    1mg
  • Phosphorus
    56mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp