Sweet Corn Soup With Toasted Corn Guacamole Recipe
Recipe By Better Homes and Gardens
This rich, creamy soup gets a hint of heat from poblano pepper. Lime adds some zest while creamy avocado and queso fresco cools down the palate.
3.9
25 Rating -
Rate
Non Vegdiet
1hr 15minstotal
1hr 15minsPrep
1hr 15m.total
1hr 15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sweet Corn Soup With Toasted Corn Guacamole Recipe
- 2 Ears fresh sweet corn
- 1/2 tablespoon Olive oil
- 0.06 cup Chopped shallots
- 1/4 Fresh poblano pepper, roasted* and chopped
- 1/2 Cloves garlic, minced
- 0.88-1 cup Reduced sodium chicken broth or vegetable broth
- 1/2 tablespoon Snipped fresh cilantro
- 1/4 teaspoon Finely shredded lime peel
- 1/2 tablespoon Lime juice
- 0.13 teaspoon Coarse salt
- 0.06 teaspoon Coarsely ground black pepper
- 1/4 Large avocado, halved, seeded, peeled, and coarsely chopped
- 0.13 cup Crumbled queso fresco cheese
Nutrition
value
value
472
calories per serving
18 g Fat41 g Protein41 g Carbs5 g FiberOther
Current Totals
- Fat18g
- Protein41g
- Carbs41g
- Fiber5g
MacroNutrients
- Carbs41g
- Protein41g
- Fiber5g
Fats
- Fat18g
Vitamins & Minerals
- Calcium133mg
- Iron2mg
- Vitamin A297mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9100mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium78mg
- Manganese1mg
- Phosphorus384mg
- Selenium33mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens