Corn salsa is a vibrant, tasty, tangy and spicy salsa made from scratch with fresh corn, green onions, spices and herbs. Enjoy homemade corn salsa as a healthy snack or fun addition to your favorite southwestern dishes.
1/2 cup Steamed corn kernels or Medium to large corn cob, boiled or steamed
0.13 cup Finely chopped green onions or spring onions
1/2 teaspoon Chopped green chilies or jalapeno pepper or serrano pepper chopped
1 tablespoon Chopped coriander leaves
0.13 teaspoon Cumin powder
0.13 teaspoon Red chili powder or cayenne pepper or paprika
0.13 teaspoon Black pepper powder as required
As required Salt as required
Nutrition value
107
calories per serving
1 g Fat4 g Protein24 g Carbs3 g FiberOther
Current Totals
Fat
1g
Protein
4g
Carbs
24g
Fiber
3g
MacroNutrients
Carbs
24g
Protein
4g
Fiber
3g
Fats
Fat
1g
Vitamins & Minerals
Calcium
34mg
Iron
1mg
Vitamin A
547mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
91mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment