Sweet Corn Pulao Recipe
Recipe By Chitra's Food Book
4.7
22 Rating -
Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sweet Corn Pulao Recipe
- 1/2 cup Basmati rice
- 0.88 cup Water
- As required Salt as needed
- 3/4 tablespoon Cooking Oil
- 1 teaspoon Ghee
- 1/2 Bayleaf no
- 1/2 Big onion no
- 1/4 cup Sweet corn
- 1/2 inch Cinnamon
- 1/2 Cardamom no
- 1 No.s Cloves
- 0.13 teaspoon Soambu/fennel/saunf
- 1 No.s Green chillies
- 1/2 inch Ginger
- 2 Garlic Cloves
- 2.50 No.s Mint leaves
- 1/2 tablespoon Coriander leaves
Nutrition
value
value
567
calories per serving
13 g Fat13 g Protein102 g Carbs17 g FiberOther
Current Totals
- Fat13g
- Protein13g
- Carbs102g
- Fiber17g
MacroNutrients
- Carbs102g
- Protein13g
- Fiber17g
Fats
- Fat13g
Vitamins & Minerals
- Calcium203mg
- Iron6mg
- Vitamin A804mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium143mg
- Manganese11mg
- Phosphorus181mg
- Selenium7mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chitra's Food Book