Sweet Corn Kurma Recipe

Name: Sweet Corn Kurma Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Sweet Corn Kurma is a delicious Indian recipe served as a Side-Dish.

3.9

15 Rating -

Rate

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15minstotal

15m.total

plan

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Ingredients for Sweet Corn Kurma Recipe

0.19 cup sweet corn kernels
0.06 cup onion finely chopped
3/4 tablespoon capsicum finely chopped
1/4 teaspoon ginger garlic paste
1/4 teaspoon Milk
1/4 teaspoon chilli powder
0.13 teaspoon garam masala powder
0.13 tablespoon coriander leaves finely chopped
As required Salt
1/2 teaspoon Oil
As required To temper
1/4 Cloves
0.06 inch Cinnamon
1/4 Cardamom
As required To grind
0.13 cup Grated coconut
0.13 teaspoon Poppy seeds soaked in 1 tsp milk
0.13 teaspoon Fennel seeds
1/4 Tomato
1/4 Green chilli

Nutrition
value

157

calories per serving

11 g Fat3 g Protein13 g Carbs6 g FiberOther

Current Totals

Fat
11g
Protein
3g
Carbs
13g
Fiber
6g

MacroNutrients

Carbs
13g
Protein
3g
Fiber
6g

Fats

Fat
11g

Vitamins & Minerals

Calcium
51mg
Iron
1mg
Vitamin A
506mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
2mg
Phosphorus
65mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi