Ingredients for Sweet Corn-Epazote Quesadillas Recipe
1/2 teaspoon Extra virgin olive oil
1 Small garlic cloves, thinly sliced
1 Ears of corn, shucked
1 teaspoon Dried ground epazote
As required Kosher salt
As required Freshly ground black pepper
1 tablespoon Thinly Sliced Green Onions
1/2 teaspoon Canola oil
4 inch Four flour tortillas
Nutrition value
49
calories per serving
4 g Fat< 1 g Protein2 g Carbs1 g FiberOther
Current Totals
Fat
4g
Protein
< 1g
Carbs
2g
Fiber
1g
MacroNutrients
Carbs
2g
Protein
< 1g
Fiber
1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
32mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
2mg
Phosphorus
12mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment