1/2 cup Sweet corn kernels canned or frozen; if using frozen, make sure you defrost it fully
0.13 cup Almond milk unsweetened
1 teaspoon Seasoned salt
1 Scallions chopped
1/2 Lemon zested
0.17 cup Light mayo
1/2 tablespoon Dijon mustard
1/2 Lemon juiced
Nutrition value
842
calories per serving
21 g Fat64 g Protein97 g Carbs9 g FiberOther
Current Totals
Fat
21g
Protein
64g
Carbs
97g
Fiber
9g
MacroNutrients
Carbs
97g
Protein
64g
Fiber
9g
Fats
Fat
21g
Vitamins & Minerals
Calcium
476mg
Iron
8mg
Vitamin A
196mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
210mcg
Vitamin B12
8mcg
Vitamin C
46mg
Vitamin E
10mg
Copper
2mcg
Magnesium
214mg
Manganese
2mg
Phosphorus
906mg
Selenium
134mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment