Current Totals
Fat
2g
Protein
9g
Carbs
46g
Fiber
10g
MacroNutrients
Carbs
46g
Protein
9g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
61mg
Iron
4mg
Vitamin A
1750mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
137mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
109mg
Manganese
< 1mg
Phosphorus
187mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment