Sweet Corn Cake Eggs Benedict With Avocado Hollandaise Recipe

Name: Sweet Corn Cake Eggs Benedict With Avocado Hollandaise Recipe
Total time: 45 min
Yield: 3
Cuisine: American

Recipe By How Sweet Eats

27 Rating -

Rate

Non Vegdiet

45minstotal

45m.total

Sweet Corn Cake Eggs Benedict With Avocado Hollandaise

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Sweet Corn Cake Eggs Benedict With Avocado Hollandaise Recipe

0.17 cup Whole wheat pastry flour
0.11 cup Finely ground cornmeal
0.17 teaspoon Baking soda
0.08 teaspoon Salt
0.08 teaspoon Freshly ground black pepper
1/4 cup Cooked sweet corn kernels
0.17 Red bell pepper, diced
0.33 Shallot, diced
0.67 Garlic cloves, minced
0.33 Large egg
0.17 cup Milk
0.33 tablespoon Olive oil
0.33 Ripe avocado
0.33 Lemon juiced
0.11 cup Hot water
0.08 cup Olive oil
0.08 teaspoon Salt
0.08 teaspoon Pepper
2 Slices bacon, fried
2 Eggs, poached
pinch A pinch of red pepper flakes

Nutrition
value

591

calories per serving

42 g Fat22 g Protein35 g Carbs4 g FiberOther

Current Totals

Fat
42g
Protein
22g
Carbs
35g
Fiber
4g

MacroNutrients

Carbs
35g
Protein
22g
Fiber
4g

Fats

Fat
42g

Vitamins & Minerals

Calcium
138mg
Iron
3mg
Vitamin A
111mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
51mg
Manganese
2mg
Phosphorus
329mg
Selenium
48mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By How Sweet Eats