Sweet Corn And Mushroom Stir-Fry Recipe

Recipe By Slurrp

Sweet Corn and Mushroom Stir-Fry is a quick and easy vegetarian dish that is bursting with flavors. The combination of sweet corn, mushrooms, and bell peppers creates a colorful and nutritious meal. The stir-fry is seasoned with garlic, ginger, and soy sauce, adding a savory and umami taste. Serve it over steamed rice or noodles for a satisfying and wholesome dinner.

4.6
15 Rating -
Rate
Vegdiet
20minstotal
20m.total
Sweet Corn And Mushroom Stir-Fry
plan
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ingredients serve

Ingredients for Sweet Corn And Mushroom Stir-Fry Recipe

  • 1/2 tablespoon Oil
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Grated Ginger
  • 2 ounce Mushrooms, Sliced
  • 1/4 Bell Pepper, Thinly Sliced
  • 1/2 cup Sweet Corn Kernels
  • 3/4 tablespoon Soy Sauce
  • 1/4 tablespoon Cornstarch
  • 0.06 cup Water
  • as needed Steamed Rice Or Noodles, For Serving
  • as required Chopped Green Onions, For Garnish

Directions: Sweet Corn And Mushroom Stir-fry Recipe

Cooking Directions

  • STEP 1.Heat oil in a large skillet or wok over medium heat.
  • STEP 2.Add garlic and ginger and cook for 1-2 minutes until fragrant.
  • STEP 3.Add mushrooms, bell peppers, and sweet corn kernels. Stir-fry for 5-6 minutes until vegetables are tender.
  • STEP 4.In a small bowl, whisk together soy sauce, cornstarch, and water. Pour the sauce over the vegetables and cook for an additional 2-3 minutes until the sauce thickens.
  • STEP 5.Serve the stir-fry over steamed rice or noodles and garnish with chopped green onions.

Cooking Tips

  • You can add other vegetables like snap peas or carrots for extra crunch and variety.
  • For a spicier version, add some red pepper flakes or chili sauce to the stir-fry.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stir-fry in a skillet or microwave until heated through before serving.
Nutrition
value
68
calories per serving
7 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    < 1mg
  • Vitamin A
    131mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    7mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp