Sweet Corn And Minced Meat Haleem Recipe

Recipe By Slurrp

Sweet Corn and Minced Meat Haleem is a delicious and hearty dish made with a combination of sweet corn and minced meat. It is a popular dish in many Middle Eastern and South Asian countries. The sweet corn adds a subtle sweetness to the dish, while the minced meat adds a rich and savory flavor. The haleem is slow-cooked with a blend of spices and lentils, resulting in a thick and creamy texture. It is often garnished with fried onions, fresh coriander, and a squeeze of lemon juice.

3.8
22 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Sweet Corn And Minced Meat Haleem
plan
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ingredients serve

Ingredients for Sweet Corn And Minced Meat Haleem Recipe

  • 250 gram Minced Meat
  • 1/2 cup Sweet Corn Kernels
  • 1/2 cup Lentils
  • 1/2 Onion, Finely Chopped
  • 1 tablespoon Oil
  • 1/2 tablespoon Ginger Garlic Paste
  • 1/2 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • 1/2 teaspoon Garam Masala
  • As required Salt To Taste
  • as per your need Water For Cooking
  • as per your need For Garnish: Fried Onions, Fresh Coriander, Lemon Juice

Directions: Sweet Corn And Minced Meat Haleem Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil and saut茅 onions until golden brown.
  • STEP 2.Add minced meat and cook until browned. Add ginger-garlic paste and cook for another minute.
  • STEP 3.Add lentils, sweet corn, and spices. Mix well and add water. Bring to a boil, then reduce heat and simmer for 2-3 hours, stirring occasionally.
  • STEP 4.Once the lentils and meat are tender and the mixture has thickened, use a hand blender to blend the haleem until smooth and creamy.
  • STEP 5.Serve hot, garnished with fried onions, fresh coriander, and a squeeze of lemon juice.
  • STEP 6.Cooking Tips: You can adjust the consistency of the haleem by adding more water if desired. For a richer flavor, you can also add a dollop of ghee or butter before serving.
  • STEP 7.Storage and Serving: Sweet Corn and Minced Meat Haleem can be stored in an airtight container in the refrigerator for up to 3 days. Reheat before serving and garnish with fresh coriander and lemon juice.

Cooking Tips

  • You can adjust the consistency of the haleem by adding more water if desired.
  • For a richer flavor, you can also add a dollop of ghee or butter before serving.

Storage and Serving

  • Sweet Corn and Minced Meat Haleem can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat before serving and garnish with fresh coriander and lemon juice.
Nutrition
value
604
calories per serving
31 g Fat19 g Protein68 g Carbs14 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    19g
  • Carbs
    68g
  • Fiber
    14g

MacroNutrients

  • Carbs
    68g
  • Protein
    19g
  • Fiber
    14g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    481mg
  • Iron
    6mg
  • Vitamin A
    817mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    134mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    182mg
  • Manganese
    2mg
  • Phosphorus
    426mg
  • Selenium
    16mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp