Sweet Corn And Capsicum Soup Recipe

Recipe By Tarla Dalal

A typically mexican sweet corn and capsicum soup, this has a distinct smoky flavour. Soft, yellow sweet corn tastes great just raw, so it naturally adds great value to this soup too. Roasting capsicum on a direct flame imparts a unique flavour and taste to this soup. So, follow the exact procedure to whip up this scrumptious soup and i assure you a delightful experience. A bowl of sweet corn and capsicum soup followed by a burrito and serving of french-casserole makes a satiating meal.

4.9
17 Rating -
Rate
Vegdiet
29minstotal
29m.total
Sweet Corn And Capsicum Soup
plan
Bookmark

ingredients serve

Ingredients for Sweet Corn And Capsicum Soup Recipe

  • 0.38 cup Boiled sweet corn kernels
  • 1/4 Medium capsicum
  • 0.13 cup Low-fat milk, 99.7% fat-free
  • 0.06 cup Chopped Onions
Nutrition
value
100
calories per serving
< 1 g Fat4 g Protein21 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    21g
  • Fiber
    2g

MacroNutrients

  • Carbs
    21g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    < 1mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    93mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Tarla Dalal