Sweet Corn And Avocado Toast Recipe

Recipe By Hy-Vee

We can't get enough of this twist on avocado toasta perfect combination of summer sweet corn and healthy fats. Fire up the grill for this recipe Want to learn how to make the most of hy-vee homegrown fruits and veggies? We've got some ideas right here.

3.9
15 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Sweet Corn And Avocado Toast
plan
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ingredients serve

Ingredients for Sweet Corn And Avocado Toast Recipe

  • 3/4 Ear of hy vee homegrown sweet corn
  • As required Hy vee canola oil
  • 1 Slice of hy vee bakery sourdough bread
  • 1/4 Clove of garlic
  • 0.13 C. of hy vee refrigerated homestyle guacamole
  • 0.06 C. of soiree original goat cheese
  • As required Hy vee salt
  • As required Hy vee black pepper
  • As required Hy vee honey
  • As required Parsley
Nutrition
value
60
calories per serving
< 1 g Fat2 g Protein14 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    14g
  • Fiber
    1g

MacroNutrients

  • Carbs
    14g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    3mg
  • Iron
    < 1mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    48mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Hy-Vee