Sweet Condensed Oats Orange Kheer Recipe

Name: Sweet Condensed Oats Orange Kheer Recipe
Total time: 35 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Eggless, low fat and healthy dessert oats can get boring but if you give it a twist and use it the way we enjoy our desserts, it is an amazing treat.

4.7

13 Rating -

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Vegdiet

35minstotal

5minsPrep

30minsCook

35m.total

5m.Prep

30m.Cook

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Ingredients for Sweet Condensed Oats Orange Kheer Recipe

1 cup skim or fat free milk
1/4 teaspoon cardamom powder
1/2-1 drops of kewra water
1/2-1 drops of saffron flavor
0.13 cup Quaker whole grain rolled oats
1/2 Orange
2 tablespoon Sugar
1/2 tablespoon fat free sweetened condensed milk
1 teaspoon chopped walnuts
1/2 teaspoon Ghee
0.06 teaspoon edible food color or 2 3 strands of saffron

Nutrition
value

506

calories per serving

13 g Fat16 g Protein77 g Carbs3 g FiberOther

Current Totals

Fat
13g
Protein
16g
Carbs
77g
Fiber
3g

MacroNutrients

Carbs
77g
Protein
16g
Fiber
3g

Fats

Fat
13g

Vitamins & Minerals

Calcium
396mg
Iron
2mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
2mg
Phosphorus
461mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter