Sweet Coconut Oatmeal Recipe

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In this quick and easy recipe, oats are cooked in coconut milk for an exotic spin on classic breakfast oatmeal.

4.4
24 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Sweet Coconut Oatmeal
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ingredients serve

Ingredients for Sweet Coconut Oatmeal Recipe

  • 0.33 can Coconut milk
  • 0.33 cup Rolled oats
  • 0.67 tablespoon Honey
  • 0.08 cup Coconut flakes
  • 0.67 tablespoon Brown sugar, or more to taste
Nutrition
value
178
calories per serving
9 g Fat3 g Protein21 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    3g
  • Carbs
    21g
  • Fiber
    2g

MacroNutrients

  • Carbs
    21g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    161mg
  • Iron
    10mg
  • Vitamin A
    87mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    133mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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