Appam-Idiyappam Recipe

Recipe By Smitha Kalluraya

4.9
15 Rating -
Rate
Vegdiet
Appam-Idiyappam
plan
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ingredients serve

Ingredients for Appam-Idiyappam Recipe

  • 1/2 cup Fresh coconut
  • 1/4 cup Jaggery
  • 1-1.50 No.s Green cardamom/elaichi
Nutrition
value
459
calories per serving
31 g Fat4 g Protein40 g Carbs10 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    4g
  • Carbs
    40g
  • Fiber
    10g

MacroNutrients

  • Carbs
    40g
  • Protein
    4g
  • Fiber
    10g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    2mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    3mg
  • Phosphorus
    87mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Smitha Kalluraya