Ingredients for Sweet Cinnamon Pears With Apricot Sauce Recipe
1 Large firm pears, peeled, halved, cored
31.25 milliliter Orange juice
1/4 stick Cinnamon
As required Tamar valley greek style yoghurt, to serve
37.50 gram Dried apricots
93.75 milliliter Fresh orange juice
1/2 teaspoon Finely grated orange rind
1/4 Vanilla bean split
1/4 stick Cinnamon
46.25 milliliter Water
Nutrition value
892
calories per serving
10 g Fat22 g Protein188 g Carbs50 g FiberOther
Current Totals
Fat
10g
Protein
22g
Carbs
188g
Fiber
50g
MacroNutrients
Carbs
188g
Protein
22g
Fiber
50g
Fats
Fat
10g
Vitamins & Minerals
Calcium
637mg
Iron
16mg
Vitamin A
736mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
0mcg
Vitamin C
80mg
Vitamin E
2mg
Copper
1mcg
Magnesium
256mg
Manganese
12mg
Phosphorus
557mg
Selenium
53mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment