Current Totals
Fat
15g
Protein
18g
Carbs
139g
Fiber
12g
MacroNutrients
Carbs
139g
Protein
18g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
146mg
Iron
3mg
Vitamin A
2062mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
149mcg
Vitamin B12
0mcg
Vitamin C
59mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
109mg
Manganese
2mg
Phosphorus
405mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment