Current Totals
Fat
3g
Protein
48g
Carbs
101g
Fiber
7g
MacroNutrients
Carbs
101g
Protein
48g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
202mg
Iron
4mg
Vitamin A
81mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
540mg
Vitamin B9
4750mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
4mg
Copper
1mcg
Magnesium
108mg
Manganese
1mg
Phosphorus
632mg
Selenium
55mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment