Ingredients for Sweet Chilli Chicken Lettuce Cups Recipe
3/4 tablespoon Coles brand soy sauce
1/2 tablespoon Csr brown sugar
1/2 Cloves Garlic, Finely Chopped
1/4 Spring onion, thinly sliced, green and white sections separated
125 gram Chicken thigh fillets, from the deli
As required Olive oil, for baking
1/2 cup Water
1/4 cup Coles brand long grain white rice
3 Baby cos lettuce leaves
1/4 Medium carrot, julienned into 2mm strips
1 tablespoon Coles brand sweet chilli sauce
Nutrition value
502
calories per serving
21 g Fat28 g Protein49 g Carbs5 g FiberOther
Current Totals
Fat
21g
Protein
28g
Carbs
49g
Fiber
5g
MacroNutrients
Carbs
49g
Protein
28g
Fiber
5g
Fats
Fat
21g
Vitamins & Minerals
Calcium
94mg
Iron
5mg
Vitamin A
817mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
88mg
Manganese
2mg
Phosphorus
351mg
Selenium
25mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment