Sweet Chilli Bean Jaffles Recipe
Recipe By Taste
4.5
16 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sweet Chilli Bean Jaffles Recipe
- 2 Slices wholegrain bread
- 62.50 gram Can red kidney beans, drained, rinsed
- 1/2 Medium tomato, thinly sliced
- 3/4 tablespoon Sweet Chilli Sauce
Nutrition
value
value
255
calories per serving
4 g Fat17 g Protein35 g Carbs12 g FiberOther
Current Totals
- Fat4g
- Protein17g
- Carbs35g
- Fiber12g
MacroNutrients
- Carbs35g
- Protein17g
- Fiber12g
Fats
- Fat4g
Vitamins & Minerals
- Calcium178mg
- Iron4mg
- Vitamin A675mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9232mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium127mg
- Manganese< 1mg
- Phosphorus338mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste