Sweet Chili Chicken and Vegetable Foil Packs Recipe

Recipe By Slurrp

These sweet chili chicken and vegetable foil packs are a delicious and easy-to-make meal. The chicken is marinated in a sweet and tangy chili sauce, then cooked with a medley of colorful vegetables in a foil pack. The foil packs lock in all the flavors and juices, resulting in tender and flavorful chicken and perfectly cooked vegetables. This dish is perfect for a quick weeknight dinner or for outdoor grilling. Serve it with rice or noodles for a complete and satisfying meal.

4.9
11 Rating -
Rate
Non Vegdiet
1hr 20minstotal
15minsPrep
1hr 20m.total
15m.Prep
Sweet Chili Chicken and Vegetable Foil Packs
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ingredients serve

Ingredients for Sweet Chili Chicken and Vegetable Foil Packs Recipe

  • 1 Boneless, Skinless Chicken Breasts
  • 0.13 cup Sweet Chili Sauce
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Lime Juice
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Grated Ginger
  • 1/2 cup Mixed Vegetables
  • as required Chopped Cilantro Or Green Onions, For Garnish

Directions: Sweet Chili Chicken And Vegetable Foil Packs Recipe

Cooking Directions

  • STEP 1.Preheat the grill or oven to medium-high heat.
  • STEP 2.In a small bowl, whisk together the sweet chili sauce, soy sauce, lime juice, garlic, and ginger.
  • STEP 3.Place the chicken breasts in a large resealable bag and pour the marinade over them. Seal the bag and massage the marinade into the chicken. Let it marinate for at least 30 minutes, or overnight in the refrigerator for maximum flavor.
  • STEP 4.Cut four large pieces of aluminum foil. Divide the marinated chicken and vegetables evenly among the foil pieces. Fold the foil over the chicken and vegetables to create a packet, sealing the edges tightly.
  • STEP 5.Place the foil packs on the grill or in the oven and cook for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
  • STEP 6.Carefully open the foil packs, being cautious of the hot steam. Serve the sweet chili chicken and vegetables with rice or noodles, and garnish with chopped cilantro or green onions, if desired.

Cooking Tips

  • You can use boneless, skinless chicken thighs instead of chicken breasts for extra flavor and tenderness.
  • Feel free to customize the vegetables based on your preference. Bell peppers, zucchini, and mushrooms work well in this recipe.
  • If grilling, make sure to preheat the grill and oil the grates to prevent sticking.
  • To save time, you can marinate the chicken and chop the vegetables in advance.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Serve the sweet chili chicken and vegetables with rice or noodles for a complete meal.
  • Garnish with chopped cilantro or green onions for added freshness and flavor.
Nutrition
value
232
calories per serving
17 g Fat10 g Protein10 g Carbs2 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    10g
  • Carbs
    10g
  • Fiber
    2g

MacroNutrients

  • Carbs
    10g
  • Protein
    10g
  • Fiber
    2g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    2mg
  • Vitamin A
    282mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    19mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    114mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp