1/2 bunch Choy sum boiled drained cut into 3cm pieces
1/2 pinch Salt
15 milliliter Water
1.50 tablespoon Oil
1/2 teaspoon Fried shallots *to garnish
1/4 teaspoon Sesame oil
1 teaspoon Kecap manis
1/2 teaspoon Olive oil
1/2 tablespoon Chilli sauce *optional
1/2 pinch Salt
Nutrition value
866
calories per serving
54 g Fat52 g Protein43 g Carbs19 g FiberOther
Current Totals
Fat
54g
Protein
52g
Carbs
43g
Fiber
19g
MacroNutrients
Carbs
43g
Protein
52g
Fiber
19g
Fats
Fat
54g
Vitamins & Minerals
Calcium
352mg
Iron
16mg
Vitamin A
3119mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
15mg
Vitamin B6
3mg
Vitamin B9
273mcg
Vitamin B12
< 1mcg
Vitamin C
89mg
Vitamin E
6mg
Copper
7mcg
Magnesium
220mg
Manganese
3mg
Phosphorus
864mg
Selenium
66mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment