Sweet Cajun Plantain Recipe

Name: Sweet Cajun Plantain Recipe
Total time: 15 min
Yield: 2
Cuisine: French

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This is a recipe for tasty blackened cajun plantain with a touch of sweetness.

3.9

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15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

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Ingredients for Sweet Cajun Plantain Recipe

1/4 teaspoon Paprika
0.13 teaspoon Dried Thyme
0.13 teaspoon Dried oregano
0.13 teaspoon Garlic powder
0.13 teaspoon Ground black pepper
0.13 teaspoon Cayenne pepper
As required Salt
1/2 tablespoon Olive oil
0.06 inch 2 ripe plantains, peeled and cut into - slices

Nutrition
value

calories per serving

7 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

Fat
7g
Protein
< 1g
Carbs
1g
Fiber
< 1g

MacroNutrients

Carbs
1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
22mg
Iron
1mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
5mg
Manganese
< 1mg
Phosphorus
6mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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