Current Totals
Fat
35g
Protein
49g
Carbs
293g
Fiber
16g
MacroNutrients
Carbs
293g
Protein
49g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
1238mg
Iron
69mg
Vitamin A
96mcg
Vitamin B1
3mg
Vitamin B2
4mg
Vitamin B3
42mg
Vitamin B6
3mg
Vitamin B9
146mcg
Vitamin B12
12mcg
Vitamin C
49mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
275mg
Manganese
2mg
Phosphorus
1269mg
Selenium
26mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment