Sweet Breakfast Summer Rolls Recipe

Recipe By The Spruce Eats

Sweet breakfast summer rolls are the perfect way to eat oatmeal and fruit on the go. Theyre beautiful, packed with nutrition, and are naturally gluten-free thanks to the rice paper wrappers. Serve them with a delicious honey lime yogurt dip for even more flavor. We included a variety of fruits to mix up the colors and flavors, but you can use any combination of any fruits you likeeven crunchy apples work well. If you arent a fan of oatmeal you can fill the rolls with other grains cooked like breakfast cereal, millet, quinoa, or farro.

4.8
10 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Sweet Breakfast Summer Rolls
plan
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ingredients serve

Ingredients for Sweet Breakfast Summer Rolls Recipe

  • 2 Rice Paper Wrappers
  • 1/10 cup Kiwi
  • 1/10 cup Dragon fruit
  • 1/10 cup Strawberries
  • 1/10 cup Mango
  • 0.40 teaspoon Sunflower Seeds
  • 1/20 cup Coconut chips
  • 0.40 cup Overnight oats
  • 1/5 cup Vanilla whole milk yogurt
  • 1/5 Lime
Nutrition
value
222
calories per serving
7 g Fat5 g Protein34 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    5g
  • Carbs
    34g
  • Fiber
    3g

MacroNutrients

  • Carbs
    34g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    159mg
  • Iron
    10mg
  • Vitamin A
    117mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    136mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats