Sweet Breakfast Bowl Recipe
Recipe By Martha Stewart-5
This hearty breakfast bowl is a dream to wake up to. barley takes longer than oatmeal to cook (about an hour and a half), so make a big batch on sunday for quick reheating during the week.
4.3
17 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
30m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sweet Breakfast Bowl Recipe
- 1/2 cup Cooked hulled barley, such as hayden flour mills purple and bronze
- 0.38 cup Unsweetened almond milk
- 0.13 inch 1 medium sweet potato, peeled and cut into dice
- 0.06 cup Pure maple syrup, plus more for serving
- As required Coarse salt
- 1/4 Banana, peeled and thinly sliced
- 0.06 cup Hazelnuts, toasted and coarsely chopped
Nutrition
value
value
761
calories per serving
36 g Fat23 g Protein84 g Carbs25 g FiberOther
Current Totals
- Fat36g
- Protein23g
- Carbs84g
- Fiber25g
MacroNutrients
- Carbs84g
- Protein23g
- Fiber25g
Fats
- Fat36g
Vitamins & Minerals
- Calcium167mg
- Iron5mg
- Vitamin A172mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B961mcg
- Vitamin B12< 1mcg
- Vitamin C3mg
- Vitamin E15mg
- Copper1mcg
- Magnesium252mg
- Manganese3mg
- Phosphorus478mg
- Selenium26mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Martha Stewart-5