Sweet Black Sesame Soup Recipe

Recipe By Asian Food Network

Hailing from china, the sweet black sesame dessert is a good ol fashioned dessert that has managed to beat the trends and remained popular throughout the years. Rumoured to be good for your hair and kidney, this dessert is made from rice and sesame seeds, and has the consistency of a cream-based soup. Eat it warm after meals as a dessert, or a mid-afternoon snack

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Vegdiet
50minstotal
10minsPrep
25minsCook
50m.total
10m.Prep
25m.Cook
Sweet Black Sesame Soup
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ingredients serve

Ingredients for Sweet Black Sesame Soup Recipe

  • 1.50 tablespoon Black glutinous rice
  • 1.75 tablespoon Toasted ground black sesame seeds
  • 1 tablespoon Rock sugar
  • 1/4 tablespoon Coconut milk
Nutrition
value
278
calories per serving
15 g Fat7 g Protein28 g Carbs5 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    7g
  • Carbs
    28g
  • Fiber
    5g

MacroNutrients

  • Carbs
    28g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    403mg
  • Iron
    5mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    109mg
  • Manganese
    < 1mg
  • Phosphorus
    179mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Asian Food Network