Sweet Beets And Greens Smoothies Recipe

Name: Sweet Beets And Greens Smoothies Recipe
Total time: 45 min
Yield: 4
Cuisine: Swiss

Recipe By Better Homes and Gardens

The sweet berries and pomegranate juice mask the vegetables (beets and leafy greens) hiding in this superfood smoothie.

4.9

30 Rating -

Rate

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

plan

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Ingredients for Sweet Beets And Greens Smoothies Recipe

3/4 Medium beets, peeled and quartered
0.38 cup Frozen unsweetened blueberries
0.38 cup Frozen unsweetened whole strawberries
0.38 cup Pomegranate juice
3/4 tablespoon Honey
0.38 cup Chopped, trimmed swiss chard or kale

Nutrition
value

359

calories per serving

3 g Fat7 g Protein75 g Carbs7 g FiberOther

Current Totals

Fat
3g
Protein
7g
Carbs
75g
Fiber
7g

MacroNutrients

Carbs
75g
Protein
7g
Fiber
7g

Fats

Fat
3g

Vitamins & Minerals

Calcium
175mg
Iron
22mg
Vitamin A
176mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
2mcg
Vitamin C
43mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
100mg
Manganese
< 1mg
Phosphorus
212mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens