Sweet Beet Veggie Smoothie Recipe

Recipe By Better Homes and Gardens

.

4.6
12 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Sweet Beet Veggie Smoothie
plan
Bookmark

ingredients serve

Ingredients for Sweet Beet Veggie Smoothie Recipe

  • 3/4 Medium beets, peeled and quartered
  • 0.38 cup Frozen unsweetened blueberries
  • 0.38 cup Frozen unsweetened whole strawberries
  • 0.38 cup Pomegranate juice
  • 3/4 tablespoon Honey
  • 0.38 cup Chopped, trimmed swiss chard or kale
Nutrition
value
359
calories per serving
3 g Fat7 g Protein75 g Carbs7 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    7g
  • Carbs
    75g
  • Fiber
    7g

MacroNutrients

  • Carbs
    75g
  • Protein
    7g
  • Fiber
    7g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    175mg
  • Iron
    22mg
  • Vitamin A
    176mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    43mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    100mg
  • Manganese
    < 1mg
  • Phosphorus
    212mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Homes and Gardens