Ingredients for Sweet Beef And Apricot Casserole Recipe
1/2 tablespoon Olive oil
187.50 gram Diced gravy beef
0.38 tablespoon Moroccan seasoning
1/2 tablespoon Plain flour
101.25 milliliter Can apricot nectar
100 gram Can chickpeas, drained, rinsed
Nutrition value
1103
calories per serving
40 g Fat61 g Protein122 g Carbs30 g FiberOther
Current Totals
Fat
40g
Protein
61g
Carbs
122g
Fiber
30g
MacroNutrients
Carbs
122g
Protein
61g
Fiber
30g
Fats
Fat
40g
Vitamins & Minerals
Calcium
200mg
Iron
14mg
Vitamin A
2028mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
262mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
4mg
Copper
1mcg
Magnesium
222mg
Manganese
3mg
Phosphorus
728mg
Selenium
65mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment