Sweet Beaten Rice Recipe

Recipe By Bawarchi

Sweet Beaten Rice is a delicious Indian recipe served as a Breakfast.

4.1
17 Rating -
Rate
Vegdiet
20minstotal
20m.total
Sweet Beaten Rice
plan
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ingredients serve

Ingredients for Sweet Beaten Rice Recipe

  • 1/2 kilogram beaten rice
  • 1/2 coconut tender
  • 200 gram Jaggery
  • 3 Plantains
  • 1/2 teaspoon cardamom powder
  • 1 tablespoon Ghee
Nutrition
value
2522
calories per serving
8 g Fat41 g Protein559 g Carbs13 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    41g
  • Carbs
    559g
  • Fiber
    13g

MacroNutrients

  • Carbs
    559g
  • Protein
    41g
  • Fiber
    13g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    23mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    2mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    559mg
  • Manganese
    7mg
  • Phosphorus
    912mg
  • Selenium
    < 1mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi