Black and red beans with tender pieces of pork shoulder simmered in a homemade sweet bbq sauce with brown sugar, garlic and tomato sauce for a fusion of bbq pork and chili.
0.06 inch 1 pound boneless pork shoulder, cut into -s
0.19 cup Chopped white onion
0.06 teaspoon Salt
1/4 can Hunt's diced tomatoes, undrained
0.13 can Black beans, drained, rinsed
0.13 can Red kidney beans, drained, rinsed
0.06 cup Vegetable Broth
0.13 teaspoon Sour cream
0.13 teaspoon Chopped Parsley
Nutrition value
104
calories per serving
5 g Fat4 g Protein10 g Carbs2 g FiberOther
Current Totals
Fat
5g
Protein
4g
Carbs
10g
Fiber
2g
MacroNutrients
Carbs
10g
Protein
4g
Fiber
2g
Fats
Fat
5g
Vitamins & Minerals
Calcium
21mg
Iron
1mg
Vitamin A
306mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
36mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment