Sweet Asian Pork Stir-Fry Recipe

Name: Sweet Asian Pork Stir-fry Recipe
Total time: 240 min
Yield: 4
Cuisine: Asian

Recipe By EatingWell

Satisfy your craving for asian takeout with this make-it-yourself pork stir-fry.

4.2

22 Rating -

Rate

Non Vegdiet

4hr total

plan

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Ingredients for Sweet Asian Pork Stir-Fry Recipe

3/4 tablespoon Low sugar orange marmalade
1/2 tablespoon Light teriyaki sauce
1/2 tablespoon Water
1/4 tablespoon Grated fresh ginger
0.06-0.13 teaspoon Crushed Red Pepper
3/4 ounce Dried multigrain spaghetti or soba
As required Nonstick Cooking Spray
1/2 cup Small broccoli florets
0.13 Small red onion, cut into thin wedges
1/4 cup Packaged julienned carrots, or 2 carrots, cut into thin bite size strips
1/2 teaspoon Canola oil
1/2 ounce Boneless pork top loin chops, cut into thin bite size strips
3/4 cup Shredded napa cabbage

Nutrition
value

185

calories per serving

6 g Fat11 g Protein18 g Carbs7 g FiberOther

Current Totals

Fat
6g
Protein
11g
Carbs
18g
Fiber
7g

MacroNutrients

Carbs
18g
Protein
11g
Fiber
7g

Fats

Fat
6g

Vitamins & Minerals

Calcium
244mg
Iron
5mg
Vitamin A
1284mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
141mcg
Vitamin B12
< 1mcg
Vitamin C
67mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
2mg
Phosphorus
159mg
Selenium
11mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell