Sweep Paniyaram Recipe

Recipe By Smitha Kalluraya

4.9
16 Rating -
Rate
Vegdiet
Sweep Paniyaram
plan
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ingredients serve

Ingredients for Sweep Paniyaram Recipe

  • 1/2 cup Rice
  • 0.38 cup Jaggery
  • 1/4 cup Coconut
  • pinch Baking soda
  • 1-2 Cardamom elaichi
Nutrition
value
738
calories per serving
17 g Fat11 g Protein132 g Carbs9 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    11g
  • Carbs
    132g
  • Fiber
    9g

MacroNutrients

  • Carbs
    132g
  • Protein
    11g
  • Fiber
    9g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    6mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    167mg
  • Manganese
    4mg
  • Phosphorus
    230mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Smitha Kalluraya