Current Totals
Fat
17g
Protein
11g
Carbs
132g
Fiber
9g
MacroNutrients
Carbs
132g
Protein
11g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
45mg
Iron
6mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
167mg
Manganese
4mg
Phosphorus
230mg
Selenium
< 1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment