A recipe where you can eat two mangoes at a time, you can get the sweet taste from the ripe mango and the tangy taste from the raw mango. I have also added a little chili to get all the flavours together.
Ingredients for Sweet and tangy mango ice-cream Recipe
As required For the sweet part
1/4 cup sweet mango cubes
1/2 tablespoon curd
1/4 teaspoon Sugar
As required For the tangy part
1/4 cup raw mango cubes
1/2 tablespoon curd
1/2 tablespoon Sugar
1/4 green chili
As required Small cubes of sweet and raw mango cubes for garnishing
stick Ice cream in moulds
Nutrition value
90
calories per serving
2 g Fat1 g Protein16 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
1g
Carbs
16g
Fiber
3g
MacroNutrients
Carbs
16g
Protein
1g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
38mg
Iron
< 1mg
Vitamin A
55mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
70mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
23mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment