Sweet And Tangy Crispy Beef With Broccoli Recipe
Recipe By Kitchen Sanctuary
Sweet and tangy crispy beef with broccoli in a beautiful lime and soy sticky sauce.
4.3
26 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sweet And Tangy Crispy Beef With Broccoli Recipe
- 3/4 tablespoon Vegetable oil
- 90 gram Thin cut sirloin steaks cut into thin strips
- 1/2 tablespoon Cornflour/cornstarch the flour kind, not the grainy kind
- 1/4 pinch Salt and pepper
- 1/4 piece Thumb sized ginger peeled and minced
- 3/4 Garlic cloves peeled and minced
- 1/4 Large head of broccoli cut into small florets
- 3/4 tablespoon Lime juice
- 1.50 tablespoon Dark soy sauce
- 1.75 tablespoon Caster sugar
- 1/4 Red chilli chopped discard the seeds if you don't like it too hot
- 1 Spring onions chopped
- As required Boiled rice
- As required Spring onions and/or chopped red chillies to garnish
- 1/4 teaspoon Chilli pepper flakes
Nutrition
value
value
372
calories per serving
18 g Fat8 g Protein43 g Carbs7 g FiberOther
Current Totals
- Fat18g
- Protein8g
- Carbs43g
- Fiber7g
MacroNutrients
- Carbs43g
- Protein8g
- Fiber7g
Fats
- Fat18g
Vitamins & Minerals
- Calcium162mg
- Iron3mg
- Vitamin A101mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9130mcg
- Vitamin B12< 1mcg
- Vitamin C42mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium54mg
- Manganese2mg
- Phosphorus125mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Sanctuary