Current Totals
Fat
40g
Protein
19g
Carbs
38g
Fiber
19g
MacroNutrients
Carbs
38g
Protein
19g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
823mg
Iron
14mg
Vitamin A
3143mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
1mg
Vitamin B9
322mcg
Vitamin B12
< 1mcg
Vitamin C
194mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
237mg
Manganese
6mg
Phosphorus
304mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment