Sweet And Tangy Cauliflower Gobhi Mussalam Recipe

Name: Sweet And Tangy Cauliflower Gobhi Mussalam Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Sweet and tangy cauliflower gobhi mussalam is a delicious Indian recipe served as a Side-Dish.

3.7

18 Rating -

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15minstotal

15m.total

Sweet And Tangy Cauliflower Gobhi Mussalam

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Ingredients for Sweet And Tangy Cauliflower Gobhi Mussalam Recipe

1/4 gram medium sized cauliflower weighing around 600
3/4 tablespoon ghee or oil
1/4 teaspoon cumin
1/4 teaspoon roasted cumin
1/4 teaspoon garam masala
0.13 teaspoon turmeric powder
1/4 teaspoon anardana powder
1/4 cup chopped tomatoes
3/4 tablespoon grated khoya
1/2 tablespoon grated paneer
As required Salt

Nutrition
value

156

calories per serving

14 g Fat4 g Protein4 g Carbs1 g FiberOther

Current Totals

Fat
14g
Protein
4g
Carbs
4g
Fiber
1g

MacroNutrients

Carbs
4g
Protein
4g
Fiber
1g

Fats

Fat
14g

Vitamins & Minerals

Calcium
118mg
Iron
1mg
Vitamin A
342mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
88mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi