Sweet And Spicy Vegetable Pickle Recipe

Recipe By Tarla Dalal

An instant version of the popular north indian mixed vegetable pickle. This pickle is often served as a side dish. A delectable combination of fresh winter vegetables, raw mangoes and an enticing blend of spices and seasonings, sweetened with jaggery. This pickle can be stored refrigerated for upto one week. Serve this recipe with hot phudina naans.

4.9
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10minstotal
10m.total
Sweet And Spicy Vegetable Pickle
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Ingredients for Sweet And Spicy Vegetable Pickle Recipe

  • 1/4 cup Carrot cubes
  • 1/4 cup Cauliflower Florets
  • 1/4 cup Radish, cubed
  • 1 tablespoon Grated raw mango
  • 1/4 tablespoon Roasted fennel seeds powder
  • 1/4 teaspoon Turmeric powder
  • 1/4 tablespoon Coriander powder
  • 0.13 teaspoon Fenugreek seeds powder
  • 1/4 teaspoon Nigella seeds
  • 0.13 teaspoon Asafoetida
  • 1/2 tablespoon Chilli Powder
  • 1 tablespoon Grated jaggery
  • 0.13 cup Mustard oil
Nutrition
value
118
calories per serving
1 g Fat4 g Protein21 g Carbs8 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    21g
  • Fiber
    8g

MacroNutrients

  • Carbs
    21g
  • Protein
    4g
  • Fiber
    8g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    229mg
  • Iron
    5mg
  • Vitamin A
    3014mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    84mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    1mg
  • Phosphorus
    108mg
  • Selenium
    15mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal