Current Totals
Fat
12g
Protein
28g
Carbs
32g
Fiber
8g
MacroNutrients
Carbs
32g
Protein
28g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
47mg
Iron
7mg
Vitamin A
645mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
6mcg
Vitamin C
73mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
302mg
Selenium
45mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment