Ingredients for Sweet and spicy tomato chutney with garlic Recipe
1.50 Large tomatoes finely chopped
1 garlic finely chopped cloves
1/4 tablespoon Black pepper corns
1/4 piece Cinnamon
1/2 Green chilies finely chopped
0.06 cup cashewnuts roughly chopped
0.06 cup sugar /jaggery
1/4 teaspoon Red chili powder
As required Juice of one lemon
As required Salt
Nutrition value
183
calories per serving
9 g Fat5 g Protein21 g Carbs8 g FiberOther
Current Totals
Fat
9g
Protein
5g
Carbs
21g
Fiber
8g
MacroNutrients
Carbs
21g
Protein
5g
Fiber
8g
Fats
Fat
9g
Vitamins & Minerals
Calcium
81mg
Iron
3mg
Vitamin A
2056mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
< 1mcg
Vitamin C
64mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
3mg
Phosphorus
112mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment