Sweet And Spicy Stir Fry With Chicken And Broccoli Recipe

Name: Sweet And Spicy Stir Fry With Chicken And Broccoli Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

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Garlic, crushed red pepper, and chili paste add heat; hoisin sauce and ginger sweeten the deal. Great served over jasmine rice

3.8

13 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

Sweet And Spicy Stir Fry With Chicken And Broccoli

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Ingredients for Sweet And Spicy Stir Fry With Chicken And Broccoli Recipe

3/4 cup Broccoli florets
1/4 tablespoon Olive oil
1/4 inch 2 skinless, boneless chicken breast halves - cut into strips
0.06 cup Sliced Green Onions
1 Cloves garlic, thinly sliced
1/4 tablespoon Hoisin Sauce
1/4 tablespoon Chile paste
1/4 tablespoon Low Sodium Soy Sauce
0.13 teaspoon Ground ginger
0.06 teaspoon Crushed Red Pepper
0.13 teaspoon Salt
0.13 teaspoon Black pepper

Nutrition
value

126

calories per serving

6 g Fat5 g Protein10 g Carbs2 g FiberOther

Current Totals

Fat
6g
Protein
5g
Carbs
10g
Fiber
2g

MacroNutrients

Carbs
10g
Protein
5g
Fiber
2g

Fats

Fat
6g

Vitamins & Minerals

Calcium
65mg
Iron
< 1mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
2mg
Phosphorus
80mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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