Current Totals
Fat
24g
Protein
9g
Carbs
44g
Fiber
9g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
474mg
Iron
9mg
Vitamin A
1441mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
139mg
Manganese
3mg
Phosphorus
232mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment