Sweet And Spicy Whole Roasted Brussels Sprouts Recipe

Recipe By The Spruce Eats

Still trying to get your family to eat brussels sprouts? Roasting is the way to go, since the high, dry heat caramelizes the outside and tenderizes the inside. A simple sweet and spicy glaze of honey, cayenne pepper, cumin, and fresh lemon juice won't hurt either. Added at the end, the simple sauce coats the sprouts and punches up the flavor. The glaze also tastes great on roasted carrots or sweet potatoes. This recipe works best with small, tender brussels sprouts. Prepare your sprouts by giving them a good rinse with cold water followed by a good dry with a tea towel. Remove the outermost leaves and trim the brown, tough stem ends. Serve as a flavorful side with pork chops or a juicy turkey breast.

4.3
27 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Sweet And Spicy Whole Roasted Brussels Sprouts
plan
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ingredients serve

Ingredients for Sweet And Spicy Whole Roasted Brussels Sprouts Recipe

  • 1/2 pound Small brussels sprouts
  • 1/4 tablespoon Canola or grapeseed oil
  • As required Salt and pepper
  • 1/4 tablespoon Honey
  • 1/2 teaspoon Fresh lemon juice
  • 1/4 teaspoon Ground Cumin
Nutrition
value
143
calories per serving
4 g Fat10 g Protein14 g Carbs10 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    10g
  • Carbs
    14g
  • Fiber
    10g

MacroNutrients

  • Carbs
    14g
  • Protein
    10g
  • Fiber
    10g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    172mg
  • Iron
    6mg
  • Vitamin A
    820mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    195mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    205mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    < 1mg
  • Phosphorus
    253mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats